Low carbohydrate diet improves and manages diabetes; it is more useful for type 2 diabetics.
The fundamental food contents are generally proteins, carbohydrates and fats. Carbohydrate is the main resource of glucose. If you’re able to control carbohydrate intake, it will help to maintain glucose level mycholestrol.com. But to have good nutrition in your daily diet, you need to contain all three food contents in well balanced amount.
Limiting carbohydrates gives better results in the diabetes treatment, since if you eat more carbohydrates your blood sugar level rises. Constraining carbohydrate intake indicates selecting low carbohydrate foods in your daily diet. Starch, milk and fruits are three recommended food groups that are carbohydrate rich meal groups. Vegetable food group comprise some carbohydrates but meat and fat groups contain minimal carbohydrate.
Examples of carbohydrate count for some common foods: One slice of bread contain 15 grams of carbohydrates, one cup fat-free milk comprise 12 grams of carbohydrates, Â½ cup fruit juice consists of 15 grams of carbohydrates, Â½ banana contain 15 grams of carbohydrates, one teaspoon sugar contain four grams of carbohydrate and one cup fruit yogurt consist of 19 grams of carbohydrates. From this you are able to say, one serving of starch, milk or fruit consist of 15 grams of carbohydrates plus three servings of vegetable consist of 15 grams.
The food that contains large amount of carbohydrate has the most effect on blood sugar level. A low carbohydrate diet helps to handle blood glucose, blood pressure along with blood lipids. But an incredibly low carbohydrate diet causes the body to proteins to provide energy for the body, this provides ketones. As a result this diet is also called as a ketogenic diet. Low-carbohydrate diets also lead to drastic decline in bodyweight.
To organize a low carbohydrate diet you have to know the carbohydrate count foods. On most foods “Nutrition Facts” label is accessible, from where you obtain carbohydrate information. Only packaged foods have labels, to calculate carbohydrates in fast foods, restaurant foods and also fresh foods you may use books or websites. Mostly carbohydrates can be counted as exchanges or in grams. One carbohydrate exchange equals 15 grams of carbohydrates.
You can incorporate free food in your low carbohydrate diet because it contains 5 grams or less carbohydrate for every serving (that’s 20 calories per serving). These free foods may be eaten without counting but if you’re including more servings of these foods then you should count it as part of your meal. Samples of free foods are: club soda, coffee, tea, diet carbonated drinks, sugar-free tonic water, sugar-free candy, mineral water, sugar-free syrup, jam or jelly, two teaspoon sugar etc.
Most people feel that diabetes means you ought to avoid all forms of sugar. Nevertheless, if you can manage the total amount of carbohydrates within your meal, it’s fine to use foods containing sugar in your meal useful reference. If you choose sugar containing foods with additional carbohydrates then this will impact the blood glucose level. Extra servings of bread, rice, pasta, fruits or some other carbohydrate containing foods raises blood sugar levels. So, you must plan your meal so that during the day carbohydrate intake remains constant.