If you like drinking coffee then you certainly should learn to savor your coffee drinks in moderation since by drinking too much coffee stomach problems could arise. These issues could make you lessen coffee consumption, shift to substitute drinks or perhaps stop drinking your favorite drink altogether.
In the event you consume too many coffee cups in one day then you may be overwhelming your gastrointestinal system with a lot of caffeine, that is actually the principal culprit in producing problems inside the stomach. Despite the fact that caffeine is a great stimulant to drive away lethargy and refresh you flavoring coffee instantly, in addition, it causes the stomach to secrete extra acids once it enters your body. The result is heartburn that requires the usage of antacids to manage, which again is not a good sign should you regularly experience discomfort.
Caffeine also brings about heartburn in the food pipe or esophagus since it relaxes the valve between your stomach and also the esophagus. This results in acids and foods backtracking from your stomach into your esophagus and thus causing pain. As time passes, these high acidity levels can also cause ulcers that could even turn serious. Thus, by consuming a lot of coffee stomach problems could soon mar the fun and make you take drastic steps to alleviate your pain.
You can however, make a good move and shift onto decaf coffee. Decaf or decaffeinated coffee normally contains less than 10% of caffeine found in normal coffees and this could solve almost all your stomach problems instantly. Even so, you may have to convince your palate concerning the shift considering that the taste of decaf coffee isn’t exactly great as compared to normal coffee. New coffee processing techniques now promise decaf coffee with significantly better taste and reduce irritating compounds, and you could check out a few to see if they help in fulfilling your stomach and palate.
Another choice should be to drink flavored decaf coffee. This will enable you to drink tasty decaf coffee infused with a number of delicious flavors like vanilla, hazelnut, amaretto, chocolate, etc. Your palate will not miss the caffeine and your body too will continue to be healthy in the event you opt for sugar-free flavors. It’s also advisable to make sure that you eat a healthy cookie, multigrain bread or toast, or any other sensible food product whenever you drink your preferred variant of coffee. This will give your stomach something to digest whilst it is active releasing those extra acids. You should also make sure to be in a sitting or standing position after drinking your coffee drink so that you do not experience acid reflux.
Although coffee is an excellent drink to replenish you while at work or relax you when you’re with friends, your body may well not agree with excessive coffee and can distribute distress signals. You need to decipher these signals and produce the mandatory changes in your coffee routine at some point. If you also drink an excessive amount of alcohol, eat oily and also spicy foods or live a stressful life you would then have to control these challenging habits too.
Modern times place a lot of both mental and physical stress and if you experience discomfort after your preferred coffee drink then you should take a step back and introspect on the cause of your stomach problems. A shift to decaf coffee would help your stomach heal and you could lace your decaf with tasty sugar-free flavors to relish your coffee drink. A healthy diet and frequent exercise too might help your digestion. By drinking a lot of coffee stomach problems could arise and you ought to select the above steps while taking pleasure in your coffee moderately.